CYCLE SYNCING MASTERCLASS
A deep dive into your body's natural rhythms & how to support your energy, hormones and physique with
✨ Cycle Syncing ✨
January 7th, 2025
5:15-6:00pm PST
FREE MASTERCLASS
CYCLE SYNCING MASTERCLASS
A deep dive into your body's natural rhythms & how to support your energy, hormones and physique with
✨ Cycle Syncing ✨
January 7th, 2025 5:15-6:00pm PST
FREE MASTERCLASS
6 STEPS
TO CYCLE SYNCING
So you can transform your physique by taking control of your hunger and energy with LESS stress!
FREE MASTERCLASS
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POV: you just want to feel GOOD again, be stronger and more toned, feel like you have energy to take on anything (or even just get through the day without 3 coffees)
I’ll tell ya… avocado toast and chicken ceasar salads are not going to cut it sista!
Have you noticed that as you've gotten older your body just isn't the same????
01
You're working out and eating healthy, but you aren't getting the same results like you used to? What's happening??
As we age, our hormones start to play more and more of a role in how we gain weight. I'm going to show you how to leverage the power of your menstrual cycle to simplify weight loss and use your hormones to your advantage.
02
Your energy is in the toilet and you now identify as a slug.
Not to mention the PMS, irritability, giving into all sorts of cravings and the boredom eating that you just can’t get away from. I’m going to blow your mind with our energy support framework that is so simple it's comical that this isn't common knowledge!
03
Every day you have an “I should workout today” thought buzzing in the back of your head but you still aren’t consistent and now you’re looking up 30 day challenges to kickstart you.
If you are the type that will stay consistent for a few months then go on vacation and “fall off”... it’s either one of two problems, and I’m going to show you how to never “fall off” again.
Constantly being at war with your body is exhausting…
Say farewell to fighting cravings, not showing up for yourself, and not knowing what's truly healthy for YOU…
In this masterclass, I will teach you how to say no to PMS, fix the perpetual exhaustion that seems to linger month after month and heal the relationship you have with constantly overworking yourself.
Yes, YOU get to feel less stressed, rested, and energetic while losing fat and toning up!
POV: You just want to feel GOOD again,
be stronger and more toned, feel like you have energy to take on anything
(or even just get through the day without 3 coffees)
I’ll tell ya… avocado toast and chicken Caesar salads are not
going to cut it sista!
Have you noticed that as you've gotten older your body just isn't the same????
01
You're working out and eating healthy, but you aren't getting the same results like you used to? What's happening??
As we age, our hormones start to play more and more of a role in how we gain weight. I'm going to show you how to leverage the power of your menstrual cycle to simplify weight loss and use your hormones to your advantage.
01
You're working out and eating healthy, but you aren't getting the same results like you used to? What's happening??
As we age, our hormones start to play more and more of a role in how we gain weight. I'm going to show you how to leverage the power of your menstrual cycle to simplify weight loss and use your hormones to your advantage.
02
Your energy is in the toilet and you now identify as a slug.
Not to mention the PMS, irritability, giving into all sorts of cravings and the boredom eating that you just can’t get away from. I’m going to blow your mind with our energy support framework that is so simple it's comical that this isn't common knowledge.
02
You feel drained and fatigued from daily life and don't know where the energy to workout has gone.
Not to mention the PMS, irritability, giving into all sorts of cravings and the boredom eating that you just can’t get away from. I’m going to blow your mind with our energy support framework that is so simple it's comical that this isn't common knowledge.
03
Every day you have an
“I should workout today” thought buzzing in the back of your head but you still aren’t consistent and now you’re looking up 30 day challenges to kickstart you.
If you are the type that will stay consistent for a few months then go on vacation and “fall off”... it’s either one of two problems, and I’m going to show you how to never “fall off” again.
03
Every day you have an
“I should workout today” thought buzzing in the back of your head but you still aren’t consistent and now you’re looking up 30 day challenges to kickstart you.
If you are the type that will stay consistent for a few months then go on vacation and “fall off”... it’s either one of two problems, and I’m going to show you how to never “fall off” again.
Constantly being at war with your body is exhausting… I'll show you why you feel how you do, and why you never have to feel this way again!
In this masterclass,
I will teach you how prevent cravings, fix your PMS, remove the perpetual exhaustion that seems to linger month after month and heal the relationship you have with constantly overworking yourself.
I'm Here to Help
Hi, I'm Melody Kramarz
When I hit 27 I felt a shift in my body that I couldn’t understand. I was also the most stressed I’d ever been.
My Symptoms...
Exhaustion,
Muscle fatigue,
Irritability,
Cramping,
Severe bloating,
Intense cravings,
Ravenous hunger,
Random breakouts and
cystic acne on my chin...
And a super irregular period.
I was way too young to feel so exhausted to the bone, drained from daily activities and so extremely sore from even the lightest training session.
I’ve been a personal trainer for over 7 years, practicing everything I preached… and still felt like I couldn't get out of bed, I was gaining body fat, and all I wanted to do was eat 🙁
Training more and eating less was not the answer...
My hunger was insatiable and my cravings got intense! Then… the slow steady weight gain happened and I was looking puffy, inflamed and soft.
The culprit of feeling like sh*% was training and living like a MAN for so many years
I started living, training and eating in alignment with my hormones instead of against them.
This understanding is the foundation of the
Vyana Method.
where we cycle calories, nutrients and workouts with our hormonal rhythms to create hormonal balance...
...which for women
feels like true wellness. Where your energy is back, your workouts feel supportive and your nutrition satisfies your mind, body and hormones!
With the Vyana Method:
I never experience cramping or mood changes near my period, my bloating is gone cause I know the right foods to eat for my body and my hunger is so completely satisfied by my meals that cravings are never an issue.
And we've been able to replicate these results with every client...
You see, when I use the Vyana Method. . .
I don't have PMS anymore, I know exactly what to feed my body when shes hungry, when shes craving something, and when shes exhausted.
I never feel like I need a mid day nap, my crazy exhaustion is gone, I can workout how I want to. . .
I rarely get bloated, I never experience cramping or mood changes near my period, my bloating is gone cause I know the right foods to eat for my body and my hunger is so completely satisfied by my meals.
I have boundaries with my workouts, and feel stronger than ever yet I’m working out LESS than I ever have…
I feel so satisfied by my meals and nutrition that cravings rarely get the best of me,
And I don’t have to try so damn hard to be lean anymore because my body is just… happy.
Before
Cycle Syncing
Increased Cravings:
Hormonal imbalances will trigger intense cravings for unhealthy foods, leading to overeating and weight gain. You seem to can't put down the Oreos!
Hormonal Imbalance:
Inconsistent nutrition and poor stress management can exacerbate hormonal imbalances, leading to irregular periods and other reproductive health issues.
Metabolic Disruptions:
Failure to align nutrition with the menstrual cycle disrupts the metabolism, hindering weight management goals.
Energy Slumps:
Ignoring the body's natural rhythms can result in energy dips and fatigue at certain phases of the cycle. 2pm hits and you're done!
Reduced Workout Performance:
Not cycling your training and calories can impact workout performance & consistency leading to suboptimal results and frustration. It's like always going to the gym and not getting any results!
Mood Swings:
Not understanding hormone fluctuation throughout the menstrual cycle and how to support yourself with boundaries around movement and proper nutrition can lead to mood swings and irritability.
After
Cycle Syncing
Balanced Cravings:
Supporting your body to feel satisfied so cravings rarely come. If they do, you know what to eat to avoid binging or overeating on the wrong things.
Sustained Energy:
Creating steady energy levels so your new normal is vibrant and productive.
Enhanced Metabolism:
Support your body's natural metabolic rhythm with proper nutrition and stress management for easier weight management.
Hormonal Harmony:
Foster hormonal balance for improved overall well-being, reproductive health and energy.
Peak Performance:
We help you maximize your workout potential to achieve optimal results in fitness and strength.
Stable Mood:
Experience consistent mood stability throughout your cycle, learn when to create energetic boundaries and support your energy with proper macros.
Restorative Sleep:
With our stress management and nutrition support our clients always report better sleep and feeling more rested than ever.
Increased Cravings: Hormonal imbalances will trigger intense cravings for unhealthy foods, leading to overeating and weight gain. You seem to can't put down the Oreos!
Energy Slumps: Ignoring the body's natural rhythms can result in energy dips and fatigue at certain phases of the cycle. 2pm hits and you're done!
Metabolic Disruptions: Failure to align nutrition with the menstrual cycle disrupts the metabolism, hindering weight management goals.
Hormonal Imbalance: Inconsistent nutrition and poor stress management can exacerbate hormonal imbalances, leading to irregular periods and other reproductive health issues.
Reduced Workout Performance: Not cycling your training and calories can impact workout performance & consistency leading to suboptimal results and frustration. It's like always going to the gym and not getting any results!
Mood Swings: Not understanding hormone fluctuation throughout the menstrual cycle and how to support yourself with boundaries around movement and proper nutrition can lead to mood swings and irritability. You're BF will thank me later!
Balanced Cravings: Supporting your body to feel satisfied so cravings rarely come. If they do, you know what to eat to avoid binging or overeating on the wrong things.
Sustained Energy: Creating steady energy levels so your new normal is vibrant and productive.
Enhanced Metabolism: Support your body's natural metabolic rhythm with proper nutrition and stress management for easier weight management.
Hormonal Harmony: Foster hormonal balance for improved overall well-being, reproductive health and energy.
Peak Performance: We help you maximize your workout potential to achieve optimal results in fitness and strength.
Radiant Skin: We teach you how to find the root causes of your skin issues for clearer, glowing skin, and minimized breakouts.
Restorative Sleep: With our stress management and nutrition support our clients always report better sleep and feeling more rested than ever.
Stable Mood: Experience consistent mood stability throughout your cycle, learn when to create energetic boundaries and support your energy with proper macros.
What you'll Learn
This Masterclass is designed to . . .
Teach you how the female body really works and the secrets of Cycle Syncing that the fitness industry fails to understand.
Explain why you’re feeling like you have the energy of an 80 year old, why you feel like murdering your husband a week or two out of the month, why its so damn hard to lose the belly fat and how your diet is causing you to binge at night.
Show you how to finally start seeing results in your energy, fitness, physique and overall wellness.
Teach you how the female body really works and the secrets of Cycle Syncing that the fitness industry fails to understand.
Explain why you’re feeling like you have the energy of an 80 year old, why you feel like murdering your husband a week or two out of the month, why its so damn hard to lose the belly fat and how your diet is causing you to binge on random shit food at night.
Show you how to finally start seeing results in your energy, fitness, physique and overall wellness.
Don't just take my word for it
Check out the burnt out girlies who were able to change their lives around!
“More energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered”
Since starting the Vyana Method and incorporating cycle syncing and overall hormone health into my fitness goals I feel more grounded and secure in my femininity, not realizing that the individualized program would help me achieve more than just fat loss and a toned body. The patience, energy and overall confidence I have gained in learning how to manage my nutrition according to my cycle, and body recomposition has led me to feel more comfortable and trusting of my body and how I feel both physically and emotionally. The lifestyle change of balancing exercise, nutrition and hormone health has contributed to more energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered to be a woman.
- Jess
“Learning how to let the natural cycles of my body lead my focus has been life changing”
Mel is an amazing coach to work with, her upbeat down to earth attitude is welcoming and nonjudgmental. She is easy to talk to and is extremely knowledgeable. I’ve had such an empowering experience in her program, learning how to let the natural cycles of my body lead my focus has been life changing and has set me on a path to continue achieving my fitness goals. Since starting my fitness journey with Mel I have seen such a positive change in my energy levels and I’m so excited to keep going to see my progress continue! I finally feel like I can stick to keeping a healthy lifestyle
- Nicole
“Mel helped me change my mindset on literally everything…”
This fitness program has truly helped me reach my health and fitness goals. I've noticed a big boost in my energy, ≠my mood has improved, and I feel much better overall. I have gained so much confidence and my relationship with food has improved significantly. I used to be afraid to over eat so I would restrict myself then have episodes of binging. I was scared to look bigger and didn't know how to build muscle so I would just run miles at the gym and never looked toned. Mel helped me change my mindset on literally everything. Now I eat more than I ever have and look way more toned than ever. She taught me how to strength train and now I’m SO freaking strong! The workouts and meal plans have been really effective, but the ongoing support and motivation have been the most impactful, keeping me on track and committed.
- Emily
Don't just take my word for it
Check out the burnt out girlies who were able to change their lives around!
“More energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered”
Since starting the Vyana Method and incorporating cycle syncing and overall hormone health into my fitness goals I feel more grounded and secure in my femininity, not realizing that the individualized program would help me achieve more than just fat loss and a toned body. The patience, energy and overall confidence I have gained in learning how to manage my nutrition according to my cycle, and body recomposition has led me to feel more comfortable and trusting of my body and how I feel both physically and emotionally. The lifestyle change of balancing exercise, nutrition and hormone health has contributed to more energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered to be a woman.
- Jess
“Learning how to let the natural cycles of my body lead my focus has been life changing”
Mel is an amazing coach to work with, her upbeat down to earth attitude is welcoming and nonjudgmental. She is easy to talk to and is extremely knowledgeable. I’ve had such an empowering experience in her program, learning how to let the natural cycles of my body lead my focus has been life changing and has set me on a path to continue achieving my fitness goals. Since starting my fitness journey with Mel I have seen such a positive change in my energy levels and I’m so excited to keep going to see my progress continue! I finally feel like I can stick to keeping a healthy lifestyle.
Mel is an amazing coach to work with, her upbeat down to earth attitude is welcoming and nonjudgmental. She is easy to talk to and is extremely knowledgeable. I’ve had such an empowering experience in her program, learning how to let the natural cycles of my body lead my focus has been life changing and has set me on a path to continue achieving my fitness goals. Since starting my fitness journey with Mel I have seen such a positive change in my energy levels and I’m so excited to keep going to see my progress continue! I finally feel like I can stick to keeping a healthy lifestyle.
- Nicole
“Mel helped me change my mindset on literally everything…”
This fitness program has truly helped me reach my health and fitness goals. I've noticed a big boost in my energy, ≠my mood has improved, and I feel much better overall. I have gained so much confidence and my relationship with food has improved significantly. I used to be afraid to over eat so I would restrict myself then have episodes of binging. I was scared to look bigger and didn't know how to build muscle so I would just run miles at the gym and never looked toned. Mel helped me change my mindset on literally everything. Now I eat more than I ever have and look way more toned than ever. She taught me how to strength train and now I’m SO freaking strong! The workouts and meal plans have been really effective, but the ongoing support and motivation have been the most impactful, keeping me on track and committed.
- Emily
“Mel helped me change my mindset on literally everything…”
This fitness program has truly helped me reach my health and fitness goals. I've noticed a big boost in my energy, ≠my mood has improved, and I feel much better overall. I have gained so much confidence and my relationship with food has improved significantly. I used to be afraid to over eat so I would restrict myself then have episodes of binging. I was scared to look bigger and didn't know how to build muscle so I would just run miles at the gym and never looked toned. Mel helped me change my mindset on literally everything. Now I eat more than I ever have and look way more toned than ever. She taught me how to strength train and now I’m SO freaking strong! The workouts and meal plans have been really effective, but the ongoing support and motivation have been the most impactful, keeping me on track and committed.
- Emily
TESTIMONIALS
What My Clients Said About Our Program
"I went from eating 1400 calories a day - to 2,000/ day!!"
I went from eating 1400 calories a day, thinking I could never eat big meals and had to restrict my diet from sweets but then I found my maintenance calories which was 2000-2200 calories and I found myself sleeping through the night which I hadn’t been able to do for a while, I wasn’t gaining weight even though I was eating more calories than before and I realized I had SO much more energy now that I was making sure my body was getting the nutrients and calories it needed to feel good.
Now I feel like I’ve found a balance and healthy way of cutting calories so that I can lose weight and not ever feel like it’s impossible to again.
- Gwen
"I realized I was undereating . . . now my energy is better then ever!"
Before starting this program with Mel I was always exhausted, and wondering why I couldn’t make any progress. I was in the gym 4xs a week, working on my feet 8 hours a day and consistently eating 1700-1800 calories for years. With her help I learned that I was really underrating and not nourishing my body to reach my goals. Also the idea of cycle syncing wasn’t even something that crossed my mind before working with her.
Now I know how to eat to reach my goals which has lead to extraordinary food freedom. My energy is up and I know that when I feel a shift that I’m probably entering a new phase of my cycle (and that I can eat even more!!!!)
- Gabby
IS THIS MASTERCLASS FOR YOU?
Frequently Asked Questions
Feeling Stressed and Struggling?
You feel like you can’t add another thing to your plate. But feeling good shouldn't feel so hard??? You don’t know how to truly rest because you feel the constant need to “do”. And you can feel the adrenal fatigue and the pressure to push through. Is this what ‘wellness’ is?
Do you have PMS, Irregular Cycle, and Low Energy?
You’ve been dealing with irritability/anger, bloating, feeling 10lbs heavier and saying “f it” when it comes to cravings the week before your period and now you just think it's your ‘normal’. Or maybe you have PCOS and feel like your body wants you to be fat forever.
You can’t reach your physique goal?
It's always something - you finally get on a routine, you start to build momentum and the burn out smacks you in the face. You miss a workout, then you have a wild weekend and the diet goes out the window. You constantly feel like you’re always starting over and never making progress.
This webinar distills 10 years of education down to
60 minutes of VALUE....
"Live Masterclass Event"
WHEN: January 7th, 2025
TIME: 5:15-6:00pm PST
WHERE: Zoom
This webinar distills 10 years of education down to
60 minutes of VALUE....
"FREE Masterclass Event"
WHEN: January 7th, 2025
TIME: 5:15-6:00pm PST
WHERE: Zoom
Copyrights 2024 | Vyana Fit LLC | Private Policy
This webinar distills 10 years of education down to 60 minutes of VALUE....
DETAILS
Live Masterclass Event
WHEN:
May 12th
5:15-6:15pm PST on
WHERE:
Zoom
Copyrights 2024 | Vyana Fit LLC | Private Policy