Vyana Fitness presents
Synced & Strong
You've been trying to lose the same weight for a decade.... It's not because you lack discipline. It's because no one ever fixed what all that dieting broke...
Synced & Strong is the 6-12 month hormone regulation program for women 26-46 who are done starting over — and ready to finally get lean, regulated, and consistent by working with their body instead of against it.
Program Starts June 29th
You know exactly what it feels like to be "good" all week — tracking, training, saying no to everything — and still feel like your body isn't responding.
You know the binge that follows the restrict.
You know the bloating that shows up no matter what you eat. You know the exhaustion that hits at 2pm like clockwork. The PMS that takes you out for a week. The weight that comes back the second you stop white-knuckling it.
You've blamed yourself every single time.
But here's what your doctor didn't tell you:
Years of dieting didn't just fail to work. They actively damaged the hormonal environment your body needs to lose fat, have a happy cycle, and feel good. You weren't failing at the diet. The diet was failing you.
Here's why every program you've tried has eventually stopped working....
They all started at the wrong place.
Every diet, every challenge, every coach handed you a calorie deficit and a workout plan — and sent you in.
But they never asked:
- why your metabolism was already sluggish
- Why your hormones were already off
- Why your nervous system treats a new routine like a threat and eventually revolts back to what's familiar
You can't build a lean, regulated body on a broken foundation.
The restriction made your metabolism adaptive and resistant. The yo-yo cycles dysregulated your hunger and fullness signals. The chronic stress of it all tanked your progesterone, wrecked your gut, and trained your nervous system to associate "healthy eating" with deprivation and danger.
The solution isn't more discipline. It's repair — and then everything else gets easier.
Synced & Strong doesn't start with fat loss...
It starts with fixing what makes fat loss impossible.
Over 6 months, we work through three phases in order — because that order is everything.
Phase 1 · months 1–3
Repair
✔️ fix the gut (bloating, constipation)
✔️ reset the hormones
✔️ restore your hunger and fullness signals
This is the foundation everything else is built on.
Phase 2 · month 3
Regulate
You learn what a regulated body looks like day to day — how to eat, move, and rest in sync with your cycle. Consistency stops being a struggle.
Phase 3 · months 4–6
Progress
Now we build. Strategic fat loss, strength training, body composition — done from a healthy hormonal baseline so it actually sticks.
When your hormones are regulated, your body does what it's supposed to do — lose fat, sleep well, have a real cycle, stop bloating, stay consistent.
Root fixes for every result you've been chasing.
WHAT WE FIX:
🔄 Hormonal Imbalances
Irregular or missing periods, PMS & PMDD (cramps, mood swings, bloating, cravings), Hormonal acne, Breast tenderness, Low libido
⚡️ Low Energy & Metabolism
Fatigue, burnout, Low thyroid symptoms, Weight loss resistance, Sugar cravings, Blood sugar crashes, Poor muscle tone
🧠 Mood & Mental Health
Anxiety, Depression, Irritability, Brain fog, Poor focus, Sleep issues tied to your cycle
💩 Gut & Digestion
Bloating, Gas, Constipation/loose stools, Food sensitivities, Leaky gut, Candida symptoms
🧖🏽♀️Skin & Detox
Hormonal acne, Eczema, Rashes, Hair thinning, Dull skin, Water retention, Poor detox signs
🌙 Cycle-Synced Inflammation
Migraines, Joint pain, Puffiness, Breast swelling, Lymph congestion, Inflammation that worsens with your cycle
WHAT YOU GET
🌟 Personalized Macros, Calories & Meal Examples for your body's ideal physique
No guessing, just a plan tailored to YOU.
🌟 Protocols for repairing gut and hormonal symptoms
Whether you present with common bloating and PMS or you need deeper support, all repair options are available to you with the help of functional testing
🌟 Personalized Cycle Synced Workouts
Maximize energy and results by aligning fitness with your hormones.
🌟 Weekly Check-in calls & Education
Accountability and guidance every step of the way.
🌟 Monthly 1-on-1 calls with Mel
To make sure you're making the progress you need to!
🌟 20 Weeks of Course Content
with modules, resources, videos and more explaining the female body, fat loss, gut health, hormones, inflammation, mindset and more so you can learn exactly how to be your own coach.
🌟 BONUS: Fertility Awareness Course
Learn to track your ovulation for health, family planning or pregnancy prevention.
Energy, Weight Loss, Hormone Balance & Gut health
Our clients not only achieve the body they desire...
They can trust their bodies again, to not bloat, to not break out, to have regular hunger and satisfied fullness, to have an easy healthy cycle... to have the energy for Life
Vyana Fitness Coaching
helps women in their 20s & 30s who crave a healthy lifestyle learn how to:
✨ feel more connected to your body
✨learn how to eat to truly nourish your body and support your hormone health
✨ learn how to reduce body fat and get lean
✨train for strength, energy and life-long fitness
👑I teach women how to to sync nutrition and training with their body's natural rhythms to maximize fat loss and redefine consistency👑
Sustainable Weight Loss
From plateauing to sustainable fat loss, with more confidence and strength.
Energy Transformation
From exhausted to energized—toned up her body and her energy and knows how to fuel herself.
Hormonal Balance & Gut Health
From restrictive eating to balanced meals that support a healthy gut and balanced hormones.
who is SyncEd & strong for?
Vyana Fitness Coaching
helps women in their 20s & 30s who crave a healthy lifestyle learn how to:
✨ feel more connected to your body
✨learn how to eat to truly nourish your body and support your hormone health
✨ learn how to reduce body fat and get lean
✨train for strength, energy and life-long fitness
👑I teach women how to to sync nutrition and training with their body's natural rhythms to maximize fat loss and redefine consistency👑
You're in your late 20s or 30s and your body feels like it's working against you — weight that won't move, a cycle that's all over the place, energy that crashes by mid-afternoon.
You've been dieting since your teens. You know what "clean eating" looks like but you can't seem to make it stick. Every time life gets stressful, everything falls apart.a
You're not looking for another quick fix. You're ready to actually understand your body and do this in a way that lasts.
This program is not for you if you're looking for a 30-day challenge, a meal plan to follow blindly, or someone to tell you to just eat less and move more. You've already been there.
✔️ Balance your hormones and gut health.
✔️ Eat the right foods for your body and your goals.
✔️ Train smarter, not harder, with workouts designed to work WITH your cycle.
✔️ Build a lifestyle that helps you burn fat, gain confidence, and love the way you look and feel.
You've spent years trying to force your body into shape. Restricting, starting over, blaming yourself when it didn't stick.
What if the problem was never you?
Synced & Strong is for the woman who is finally ready to stop fighting her body and start understanding it. To get lean, regulated, and consistent — not by working harder, but by working with her female physiology for the first time.
Six months. One program. No more starting over.
Vyana Fitness Coaching
helps women in their 20s & 30s who crave a healthy lifestyle learn how to:
✨ feel more connected to your body
✨learn how to eat to truly nourish your body and support your hormone health
✨ learn how to reduce body fat and get lean
✨train for strength, energy and life-long fitness
👑I teach women how to to sync nutrition and training with their body's natural rhythms to maximize fat loss and redefine consistency👑
✨ Sustainable energy, from morning to night
✨ Learn how to eat to reduce PMS, balance hormones and stable mood & energy
✨ Confidence in knowing what to eat and how to train for your body
✨ A powerful connection to your feminine energy, guiding you to a stronger, toned physique
Vyana Fitness Coaching
helps women in their 20s & 30s who crave a healthy lifestyle learn how to:
✨ feel more connected to your body
✨learn how to eat to truly nourish your body and support your hormone health
✨ learn how to reduce body fat and get lean
✨train for strength, energy and life-long fitness
👑I teach women how to to sync nutrition and training with their body's natural rhythms to maximize fat loss and redefine consistency👑
CONSISTENCY
-6lbs, +5lbs muscle, now stays consistent in the gym, eats better and has more energy
STRENGTH
+5lbs, built legs, strength, and muscle she wanted to feel strong, fit and more confident. Improved relationship with the gym and learned to lift
HEALTH
-15lbs, healthier, healed relationship with food, more confidence
DE-STRESSED
From eating 1600calories at 155lbs to 2200 calories at 155lbs in 8 weeks
WEDDING READY
-3% body fat, improved muscle mass, more energy, consistent with exercise
HABITS
-12lbs, less caffeine and sugar, healthier and more energetic, feels more confident, better relationship with her body image
MORE FOOD
From eating 1600calories at 155lbs to 2200 calories at 155lbs in 8 weeks
-15LBS IN 6 WEEKS
From 201lbs on 9/4 to 187lbs on 10/20
TONED UP
From 201lbs on 9/4 to 187lbs on 10/20
Its your turn, sis 🏆
Vyana is for you if you want to know exactly
How to TRAIN for
🏆a killer ass
🏆strength PRs
🏆and a toned tummy
How to EAT to
🏆control cravings
🏆Nourish your body and support hormone health
🏆stay lean and toned
How to REST adequately, recover fully and reduce stress
I got you, sis 💝
Book your free consultation with Mel, and she will give you a complete roadmap on how to start getting the body you want, and
feel DAMN good doing it 👑
CONSISTENCY
-6lbs, +5lbs muscle, now stays consistent in the gym,
eats better and
has more energy
STRENGTH
+5lbs, built legs, strength, and muscle she wanted to feel strong, fit and more confident. Improved relationship with the gym and learned to lift
HEALTH
-15lbs, healthier,
healed relationship
with food,
more confidence
DE-STRESSED
From eating 1600calories at 155lbs
to 2200 calories at 155lbs
in 8 weeks
WEDDING READY
-3% body fat,
improved muscle mass,
more energy, consistent with exercise
HABITS
-12lbs, less caffeine and sugar, healthier and more energetic, feels more confident, better relationship with her body image
MORE FOOD
From eating 1600calories at 155lbs to 2200 calories at 155lbs
in 8 weeks
-15LBS IN 6 WEEKS
From 201lbs on 9/4 to
187lbs on 10/20
TONED UP
From 201lbs on 9/4 to
187lbs on 10/20
Copyrights 2026 | Vyana Fit LLC | Private Policy
CONSISTENCY
-6lbs, +5lbs muscle, now stays consistent in the gym, eats better and has more energy
STRENGTH
+5lbs, built legs, strength, and muscle she wanted to feel strong, fit and more confident. Improved relationship with the gym and learned to lift
HEALTH
-15lbs, healthier, healed relationship with food, more confidence
DE-STRESSED
From eating 1600calories at 155lbs to 2200 calories at 155lbs in 8 weeks
WEDDING READY
-3% body fat, improved muscle mass, more energy, consistent with exercise
HABITS
-12lbs, less caffeine and sugar, healthier and more energetic, feels more confident, better relationship with her body image
MORE FOOD
From eating 1600calories at 155lbs to 2200 calories at 155lbs in 8 weeks
-15LBS IN 6 WEEKS
From 201lbs on 9/4 to 187lbs on 10/20
TONED UP
From 201lbs on 9/4 to 187lbs on 10/20
Its your turn, sis 🏆
Vyana is for you if you want to know exactly
How to TRAIN for
🏆a killer ass
🏆strength PRs
🏆and a toned tummy
How to EAT to
🏆control cravings
🏆Nourish your body and support hormone health
🏆stay lean and toned
How to REST adequately, recover fully and reduce stress
I got you, sis 💝
Book your free consultation with Mel, and she will give you a complete roadmap on how to start getting the body you want, and
feel DAMN good doing it 👑
