Welcome to Womanhood
The Fertility Awareness MasterClass
Your complete guide to your Menstrual Cycle, Fertility and how to use your body's built-in Natural Contraceptive
For every woman and couple who want to prevent pregnancy naturally
without pills, implants, surgeries
that is also 99.95% effective.
Welcome to Womanhood
Your complete guide to your
Menstrual Cycle, Fertility and how to use your body's built-in
Natural Contraceptive
For every woman and couple to
prevent pregnancy naturally
🌸
6 STEPS
TO CYCLE SYNCING
So you can transform your physique by taking control of your hunger and energy with LESS stress!
FREE MASTERCLASS
POV: you just want to feel GOOD again, be stronger and more toned, feel like you have energy to take on anything (or even just get through the day without 3 coffees)
I’ll tell ya… avocado toast and chicken ceasar salads are not going to cut it sista!
Have you noticed that as you've gotten older your body just isn't the same????
01
You're working out and eating healthy, but you aren't getting the same results like you used to? What's happening??
As we age, our hormones start to play more and more of a role in how we gain weight. I'm going to show you how to leverage the power of your menstrual cycle to simplify weight loss and use your hormones to your advantage.
02
Your energy is in the toilet and you now identify as a slug.
Not to mention the PMS, irritability, giving into all sorts of cravings and the boredom eating that you just can’t get away from. I’m going to blow your mind with our energy support framework that is so simple it's comical that this isn't common knowledge!
03
Every day you have an “I should workout today” thought buzzing in the back of your head but you still aren’t consistent and now you’re looking up 30 day challenges to kickstart you.
If you are the type that will stay consistent for a few months then go on vacation and “fall off”... it’s either one of two problems, and I’m going to show you how to never “fall off” again.
Constantly being at war with your body is exhausting…
Say farewell to fighting cravings, not showing up for yourself, and not knowing what's truly healthy for YOU…
In this masterclass, I will teach you how to say no to PMS, fix the perpetual exhaustion that seems to linger month after month and heal the relationship you have with constantly overworking yourself.
Yes, YOU get to feel less stressed, rested, and energetic while losing fat and toning up!
FOR MY GIRLS WHO LIKE IT NATURAL
Sooo.... How does this work??
This course will teach you the Sympto-Thermal Method of Fertility Awareness
This method allows you to track cervical fluid and body temperature to pinpoint ovulation.
You will know the exact 11 day window where fertility is possible, the 5 day window where fertility is high, and the exact day you ovulate.
With this information, you'll be informed about when to use alternative protection like condoms... and when you can be free to explore unprotected sex without worry.
Imagine that... not worrying every month because you are 100% aware of your fertility.
NO- apps that predict your fertile window are NOT accurate. They base your fertile window off your LAST cycle. This is called the calendar method and it is highly unreliable.
With this course, we dig into the real, evidence-based, simple & 99.95% effective Sympto-Thermal Method.
Is it Effective?
If a couple uses the Sympto-Thermal Method perfectly, it is99.4-99.6% effective in avoiding pregnancy. (98-99% effective with typical use). That is, with typical use of the method over one year, less than 2 pregnancies occur per 100 women. STM has better efficacy than typical use with hormonal birth control which is 91-96% effective.
Is it Effective?
If a couple uses the Sympto-Thermal Method perfectly, it is
99.4-99.6% effective in avoiding pregnancy
(98-99% effective with typical use).
That is, with typical use of the method over one year, less than 2 pregnancies occur per 100 women. This is better than the typical use rates for hormonal birth control which is around 91-96% effective.
Who Can Use This?
Every woman and couple in a safe, healthy relationship where no STIs are present can safely use this method. Because of its high efficacy rate and decades of supporting research, there are easy ways for women with regular cycles, irregular cycles, PCOS, endometriosis, women coming off birth control, and women who are breast feeding to use this method effectively.
Who Can Use This?
Every woman and couple in a safe, healthy relationship where no STIs are present can safely use this method. Because of its high efficacy rate and decades of supporting research, there are easy ways for women with regular cycles, irregular cycles, PCOS, endometriosis, women coming off birth control, and women who are breast feeding to use this method effectively.
Any Other Benefits?
Because this method allows you to understand each phase of the menstrual cycle and track ovulation, it can help you diagnose hormonal imbalances, PCOS and other reproductive issues. With this information, you can have an educated conversation with your doctor. And when you want to conceive, you can save years and thousands of dollars if you find out now that you aren't ovulating.
Any Other Benefits?
Because this method allows you to understand each phase of the menstrual cycle and track ovulation, it can help you diagnose hormonal imbalances, PCOS and other reproductive issues. With this information, you can have an educated conversation with your doctor. And when you want to conceive, you can save years and thousands of dollars if you find out now that you aren't ovulating.
What You'll Learn
1
Teach you how the female body really works and the secrets of the menstrual cycle and how brilliantly systematic she is.
2
Exactly how to track your cervical fluid, basal body temperature and periods to pinpoint your fertile window.
3
When you can have unprotected sex, what the deal is with pre-cum, when to use condoms, and why you should never use spermicide.
4
How tracking your cycle is effortless, simple and what app to use to keep all your data.
Teach you how the female body really works and the secrets of the menstrual cycle and how brilliantly systematic she is.
Exactly how to track your cervical fluid, basal body temperature and periods to pinpoint your fertile window.
When you can have unprotected sex, what the deal is with pre-cum, when to use condoms, and why you should never use spermicide.
How tracking your cycle is effortless, simple and what app to use to keep all your data.
Your Complete Guide
to your Menstrual Cycle, Fertility and how to use your body's built-in
Natural Contraceptive
This is the fertility education we never got
Hi, I'm Melody
When I started to become sexually active I was absolutely terrified of unintended pregnancy
Its because i didn't know how it all worked....
so like most young women, I went on an IUD birth control.
I started breaking out
I became depressed
And I gained 10 pounds
(as a fitness coach who was obsessed with exercise and tracking macros...)
Not to mention my IUD was seriously painful the entire time I had it in. And when I called the doctor's office month after month, all they said was
"its normal".
If you've ever been told your pain, depression, weight gain and mood swings are "normal"
I'm so so sorry, sister.
It might be normal now because the women's healthcare system is taught how to prescribe drugs and do surgery...
not how to treat the cause of your symptoms.
I've dedicated my life to teaching women about their bodies
✔️ How to read your bodies
✔️ How to create optimal health
✔️ How to get your energy back
✔️ How to eat for better periods
✔️ How to exercise for a killer ass
✔️ How to calm your nervous system so you can lose body fat
And now...
how to tap into your body's built-in contraceptive.
We deserve better
We deserve to know how important our menstrual cycle is to our long-term health and why
turning it off
isn't the only way to avoid pregnancy
This course is your answer for how to come off birth control and still protect yourself against unwanted pregnancy
and heal your menstrual cycle so you can easily get pregnant in the future without complications or having to wait another year for your cycle to come back
You see, when I use the Vyana Method. . .
I don't have PMS anymore, I know exactly what to feed my body when shes hungry, when shes craving something, and when shes exhausted.
I never feel like I need a mid day nap, my crazy exhaustion is gone, I can workout how I want to. . .
I rarely get bloated, I never experience cramping or mood changes near my period, my bloating is gone cause I know the right foods to eat for my body and my hunger is so completely satisfied by my meals.
I have boundaries with my workouts, and feel stronger than ever yet I’m working out LESS than I ever have…
I feel so satisfied by my meals and nutrition that cravings rarely get the best of me,
And I don’t have to try so damn hard to be lean anymore because my body is just… happy.
Don't just take my word for it
Check out the burnt out girlies who were able to change their lives around!
“More energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered”
Since starting the Vyana Method and incorporating cycle syncing and overall hormone health into my fitness goals I feel more grounded and secure in my femininity, not realizing that the individualized program would help me achieve more than just fat loss and a toned body. The patience, energy and overall confidence I have gained in learning how to manage my nutrition according to my cycle, and body recomposition has led me to feel more comfortable and trusting of my body and how I feel both physically and emotionally. The lifestyle change of balancing exercise, nutrition and hormone health has contributed to more energy, a healed metabolism, stronger gut health and most importantly, feeling more empowered to be a woman.
- Jess
“Learning how to let the natural cycles of my body lead my focus has been life changing”
Mel is an amazing coach to work with, her upbeat down to earth attitude is welcoming and nonjudgmental. She is easy to talk to and is extremely knowledgeable. I’ve had such an empowering experience in her program, learning how to let the natural cycles of my body lead my focus has been life changing and has set me on a path to continue achieving my fitness goals. Since starting my fitness journey with Mel I have seen such a positive change in my energy levels and I’m so excited to keep going to see my progress continue! I finally feel like I can stick to keeping a healthy lifestyle
- Nicole
“Mel helped me change my mindset on literally everything…”
This fitness program has truly helped me reach my health and fitness goals. I've noticed a big boost in my energy, ≠my mood has improved, and I feel much better overall. I have gained so much confidence and my relationship with food has improved significantly. I used to be afraid to over eat so I would restrict myself then have episodes of binging. I was scared to look bigger and didn't know how to build muscle so I would just run miles at the gym and never looked toned. Mel helped me change my mindset on literally everything. Now I eat more than I ever have and look way more toned than ever. She taught me how to strength train and now I’m SO freaking strong! The workouts and meal plans have been really effective, but the ongoing support and motivation have been the most impactful, keeping me on track and committed.
- Emily
because every woman deserves to know their own body
Frequently Asked Questions
What if my cycle is irregular?
You will still have fertility signs like cervical fluid and temperature spikes as long as you're ovulating. I'll teach you reasons why you might be irregular and how this is fixable :)
Doesn't my app already tell me when I'm fertile??
NO! Apps use the calendar method to base your current fertile window on last month's timing of your period. This is highly inaccurate.
What happens if I miss a day of tracking my temperature?
Unlike the pill which throws you off and reduces efficacy when you miss a day, temp tracking is all about looking for the trend. So if you miss a few days, it does not reduce efficacy. Especially because there are only 11 days that really matter to track.
Does it actually work?
This is HIGHLY studies, we just aren't taught it because providers aren't taught this in medical school. Just like they aren't taught about the healing powers of nutrition. The Sympto-Thermal method has extensive research and is backed by the Catholic Church and some Countries as an important resource for pregnancy awareness. I've included in the course a list of 31 references for your review. 18 of those which are peer-reviewed articles; 2 books including the esteemed "Taking Charge Of Your Fertility"; and more.
Copyrights 2024 | Vyana Fit LLC | Private Policy
This webinar distills 10 years of education down to 60 minutes of VALUE....
DETAILS
Live Masterclass Event
WHEN:
May 12th
5:15-6:15pm PST on
WHERE:
Zoom
Copyrights 2024 | Vyana Fit LLC | Private Policy